FREE FOR MARATHON PR CHASERS
Steal the Exact 16 Week Structure I Use With My Athletes
The phases, the weekly mileage, and the 3 workouts per phase that actually matter. Exact paces, reps, and rest. Your first marathon to sub 3.
Instant delivery. No spam, just real coaching.
WHAT YOU'RE GETTING
The 4 phase, 16 week map that starts on the track with real speed work and builds into race pace.
The full week by week mileage table for 3 tiers, first marathon to sub 3.
The 12 workouts that move the needle, including the Peak Workout that tells you your goal is real.
The race day playbook: how to pick your pacing, plus the fueling math that beats the wall.
The strength rules: when to lift, what to do, and the one rule that protects your running.
Zero vague advice. Every workout has intent.
WHY THIS PLAN IS DIFFERENT
Most runners don't have a fitness problem. They have an intention problem. Too many only run easy. Just as many run hard at random. Both get exposed at mile 20.
And here's what surprises people. I'm heavily focused on speed development, even for the marathon. The big jumps take a new top end. That's why this plan starts on the track.
Recast Coaching helps everyday runners train like athletes. Speed development, threshold work, long runs, and easy days that all fit together. No junk training. No one size fits all plans. We build your top end speed, then teach your body to hold it for 26.2 miles. That's how my athletes run times they didn't think were possible.